Reducing sugars may necessitate adjustment to medications. Consult your doctor.

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    • Week 1 - Kick-Off
    • Week 2 - MM July 13, 2026
    • Week 3 - MM July 20, 2026
    • Week 4 - MM July 27, 2026
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  • Week 1 - Kick-Off
  • Week 2 - MM July 13, 2026
  • Week 3 - MM July 20, 2026
  • Week 4 - MM July 27, 2026
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Agenda for Week 4 motivation meeting on sugar cravings and goal setting.
Motivation worksheet on reducing sugar cravings with mindset strategies and goal setting.
Motivational strategies for managing sugar cravings with replacement swaps, micro-challenges, and group exercises.

Copyright © 2026 S-Rea York/Summer Sugarfree Challenge - Licensed under CC BY-NC-SA 4.0.

  • Top
  • Week 1 - Kick-Off
  • Week 2 - MM July 13, 2026
  • Week 3 - MM July 20, 2026
  • Week 4 - MM July 27, 2026
  • Week 5 - MM Aug 3, 2026
  • Week 6 - MM Aug 10, 2026
  • Week 7 - MM Aug 17, 2026
  • Week 8 - MM Aug 24, 2026
  • Week 9 - MM Aug 31, 2026
  • Resources

Consult Your Doctor

When you reduce sugars, you may need an adjustment to your medications.  Consult your doctor.